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March 02, 2022 1 min read
Dark chocolate is one of the most nutritious food with loads of health benefits ๐ช๐ผ Lots of minerals like fibre, iron, magnesium, potassium, zinc, selenium etc. Dark chocolate is also a powerful source of antioxidants ๐คฉ
But the benefits will shy away if the chocolate contains a high amount of sugar & nasty additives. Taking sugar & additives on a long term basis will take a toll on your health ๐๐ผ
Hence we only recommend enjoying low sugar 70% & above dark chocolates with no nasties as a healthy treat ๐ค The darker the chocolate, the better!
Some say bitter food is healthy food. The bitterness of 100% chocolate can be a little intense for most people, therefore you can add some natural sweeteners into the drinking chocolate! ๐ฅฐ
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We highly recommend using natural sweeteners that are low in carbs, calories & fructose. Good ones are stevia, Erythritol & monk fruit sweetener (lakanto) ๐
We like monk fruit sweetener to pair with 100% drinking chocolate, the taste is more neutral and does not add flavours into the drinking chocolate ๐ย
Just add 1-2g of monk fruit sweetener will take the drinking chocolate to the next level & enhance its flavour!
Do it this way, you'll get to make a delicious keto friendlyย
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